By Bradley Hook
Books.
The books behind FLAME — the method as a guided journal, the values handbook, and the research that came before them.
The FLAME Field Guide
A Guided Journal for Calm, Clarity, and Energy
Bradley Hook · Dash Media · First edition 2026
This is a field guide, not a textbook. Written as a fireside conversation on the beach at Mount Maunganui, it walks all five dimensions of FLAME as twenty-five practices — with Field Notes pages to write in, a Commit page that turns each intention into a when-then-I-will, and a Seven-Day Burn to close every section.
Every workshop and journey participant gets the digital edition. Print copies are stocked in New Zealand for direct orders, with participant pricing for workshops, retreats and journeys.
Start With Values
How to Build a Life with Meaning and Purpose
Bradley Hook · Hatherleigh Press · distributed by Penguin Random House
Our values quietly shape every decision we make — yet most of us have never named them. Start With Values is a practical guide to discovering what matters most to you, and building a life and work that reflect it. Part guide, part workbook: tools, lists and thought-experiments for finding your core values, living them when it's hard, and sharing them with the people around you.
“Start with Values provides a compass that can help you navigate the complexities of modern life. It will help you find your north star, your purpose, as well as yourself. If leading a worthy life matters to you, and I suspect it does, I recommend you start with this book.”
Resilience Mastery
Upgrade Human Performance · 2020
Research from a survey of more than 20,000 people, distilled into the eleven factors behind sustainable performance: focus, purpose, optimism, bounce, sleep, vitality, presence and more.
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The next book is underway.
A new book carrying the full FLAME Method arrives in 2027. Join the list and you'll hear the moment it has a name and a pre-order date — plus news on talks and events.