The Stress Response Was Built to Save Your Life, Not Your Future
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Warm conversations, bright ideas.
A space for the curious, exploring what it means to be fully alive — how we think, connect, adapt and find meaning in a world changing faster than we can feel. Psychology, neuroscience, creativity and leadership, with Brad Hook and guests.
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Breathwork Is Powerful. Here’s How to Do It Safely.
Breathwork reached places fifteen years of therapy couldn't — and done badly, it puts people in hospital. Megan Ashton, founder of Unity Breathwork, has spent a decade training trauma-informed facilitators and raising safety standards in an industry growing faster than its guardrails. This is her grounded, honest guide to conscious connected breathwork: what it does in the brain, and how to do it safely.
