Podcast
Warm conversations, bright ideas.
A space for the curious, exploring what it means to be fully alive — how we think, connect, adapt and find meaning in a world changing faster than we can feel. Psychology, neuroscience, creativity and leadership, with Brad Hook and guests.
Listen & subscribe — FLAME with Brad Hook
Latest episode
Your Family Is the Most Important Team You'll Ever Lead
Recent episodes
The Science of Sleep, Aging, and Living Better for Longer
You Can Be Creative — Here's How
We Are Designed to Fail at Managing Stress
Mental Health, Leadership and the Future of Work
Creativity Isn't a Talent. It's a Survival Skill.
What Is Burnout? I Investigated and Was Surprised by What I Found
The Science of Wishing Is Stranger Than You Think
Tiny Experiments: How to Learn, Grow, and Navigate Uncertainty — Anne-Laure Le Cunff
From Stem Cells to Signals: A New Era of Healing
From Mindfulness to Psychedelics: Rethinking Mental Health and Human Potential
The Resilience Mindset: How Facing the Unthinkable Forged a Framework for Life
The Exocortex: How AI Is Changing the Way We Think
What Are the Values of AI? I Asked Claude, Grok, ChatGPT & Gemini
Led by a Wolverine to Water: Adventures on the Trail with Wing Williams
Bioelectricity, Water, and Fulvic Acids: Rethinking the Foundations of Health — Dr. Elizabeth Wanek
Why So Many Parents Feel Regret Later in Life
Don’t Manifest. Become.
10 Scientific Discoveries That Will Change How You See Reality
Avalanche Rescue: Bombs, Rescue Dogs & Ego-Free Leadership — with Caroline Elliott
How to Have a Great Holiday Break (Start Now, Not in January)
The Best Well-being Frameworks Explained: PERMA, SPIRE, Flow, Māori Wisdom & More
Insight: What Is Interoception? The Hidden Sense That Helps You Navigate Stress and Build Calm
Insecurity Isn’t a Feeling, It’s an Opinion You Can Change — Jaemin Frazer
“I Ran 250km Across the Sahara Desert” — The Ultra Mindset with Jonathan Fors
Why You Can’t Sleep (and How to Fix It Without Pills) — Beatrix A. Schmidt
Why Is Everybody So Angry? The Science of Outrage and What We Can Do About It
Can a Dog Heal PTSD, Addiction, and Homelessness? — Yishai Ishi Ron
