FLAME with Brad Hook
Holistic Fitness: Body, Mind & Spirit — Caren Carnegie
Caren Carnegie is not your typical coach — she blends personal training with intuitive guidance to help clients move through emotional blockages and build momentum from the inside out.
Caren's practice starts from a simple observation: most fitness plateaus aren't physical. The body stalls where the emotions are stuck, and training that ignores the inner life keeps hitting the same wall. Her approach as an 'intuitive momentum coach' works both layers at once — the workout and whatever the workout is avoiding.
We explore how fitness, spiritual connection and deep listening interact, what it means to step into your truth physically, and how sustainable energy differs from willpower. An open-minded conversation — take what serves you — with a genuinely useful core: momentum is built inside-out.
In this episode
- Why most fitness plateaus aren't physical
- Training the body and the emotional layer together
- Deep listening as a coaching tool
- Sustainable energy vs willpower
- Momentum built from the inside out
Connect with Caren
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