FLAME with Brad Hook
How to Be More Resilient: Science-Backed Practices
A special solo session: Brad's research-based framework for navigating change, challenge and uncertainty — the full toolkit, from nervous-system regulation to flow.
This is the closest the podcast comes to a masterclass. Drawing on the science behind FLAME and years of delivering the work with leaders, Brad walks through the practices that actually move the needle: nervous-system regulation, breathwork, sleep optimisation, movement and vitality, emotional agility, focus and presence, and flow-state practice.
Each section pairs the research with something you can do the same day — whether the goal is less stress, better performance or simply more capacity for a demanding life. Long, practical, and designed to be returned to.
In this episode
- A research-based framework for navigating change and uncertainty
- Nervous-system regulation and breathwork fundamentals
- Sleep optimisation and physical vitality
- Emotional agility, focus and presence
- Flow-state practices for sustainable performance
New conversations regularly — subscribe wherever you listen.