FLAME with Brad Hook
What Is Your Body Trying to Tell You? — Dr Chad Sato
With 25 years of practice and thousands of spines in his care, Honolulu's Dr Chad Sato blends ancient wisdom and modern technique to read what stress and trauma write into the body.
Chad's method, Network Spinal Analysis, treats the spine as a record: stress, trauma and even joy leave patterns in how we hold ourselves, and gentle work with those patterns can shift far more than posture. A quarter-century of clinical practice in Hawaii has made him fluent in the body's dialect.
This warm, wide-ranging conversation covers what tension is actually for, why some releases come with emotion attached, and how to start listening to your own body before it has to raise its voice. A natural companion to the interoception insight episode.
In this episode
- The spine as a record of stress, trauma and joy
- Network Spinal Analysis, explained simply
- Why physical releases can carry emotion
- Listening to the body before it shouts
- Ancient wisdom and modern technique, blended in practice
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