FLAME with Brad Hook
Biohacking and Consciousness: Upgrade Your Life and Business — Dave Asprey
Dave Asprey — the father of biohacking, founder of Bulletproof, and the reason your colleague puts butter in their coffee — on optimising body, mind and business, and where consciousness fits in.
Dave's origin story runs through Silicon Valley: a successful tech career undermined by weight, brain fog and fatigue that conventional advice couldn't fix — and the engineering mindset that refused to accept it. What followed became a global movement: treating your own biology as a system you can debug and upgrade.
The conversation covers the biohacks that have survived two decades of his self-experimentation, the longevity practices he rates now, and the layer beneath the hardware — consciousness, and why he thinks inner work is the highest-leverage upgrade of all. Provocative by design; bring your own discernment and take what's useful.
In this episode
- The Silicon Valley origin of biohacking
- Debugging your biology like a system
- Which hacks survived two decades of self-experimentation
- Longevity practices Dave rates now
- Consciousness as the highest-leverage upgrade
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